🔸Make eye contact. So the next time she wants to talk to you, put down what you're doing and give your child your full eye contact and complete attention. Ask a question or two that shows you're truly listening and are present.
🔸Spend some uninterrupted time together every day. You don't need to carve out large chunks of time; even 10 minutes a day is okay. Let your child decide what you do together and, if possible, turn the phone off or—better yet—leave it in another room so you're not tempted to check your Twitter feed.
🔸Create meaningful traditions. No need to construct anything elaborate; this is really about spending quality, one-on-one time together and creating lasting memories. Get in the kitchen with your child and make a pancake breakfast for the family on Sundays.
🔸Be affectionate. A kiss on the cheek, a bear hug before bedtime—showing your affection makes kids feel loved. Not a "hugging" family? Create your own special handshake or come up with a fun code word with each kid.
🔸Love what they love. Listen with enthusiasm as they explain the inner workings of their Lego castle, and make yourself available to help foster their hobby. Sharing in your children's passions not only helps them feel supported, it also allows them to "feel they are important enough to dedicate your valuable time to them."